In today's video, I will present the TECHNICAL WARM UP that I did with the ESORDIENTI 2008 of the SORRENTO ACADEMY Elite Soccer School.

This warm-up can be successfully proposed in the Soccer School with the U13 and U10 categories.

The exercise includes a work of DOMINATION OF THE BALL combined with a FEINTS and alternated with a work on SIDE JUMPS.

The Under 13 performed 4 steps with 4 different variations of the BALL MASTERY+FEINTS and the SIDE JUMP.

Each STEP consists of:
- BALL DOMINATION WITH 4 REPETITIONS OF THE FAKE COUNTERCLOCKWISE DIRECTION
- 10 LATERAL JUMPS
- BALL DOMINATION WITH 4 REPETITIONS OF THE FEINT IN CLOCKWISE DIRECTION
- 10 LATERAL JUMPS

0:00 INTRODUCTION
0:13 MOBILITY
0:59 SKIP
1:56 STEP 1
4:10 STEP 2
5:49 STEP 3
8:00 STEP 4

ORGANIZATION
Category: U13 - U12 - U11
Players: 32
Series: 4 Steps

DESCRIPTION
Each boy is placed behind his marker (Chalk) with his ball. Coordination work (MOBILITY and SKIP) is done first.
The boys perform technical work by rotating around their marker first counterclockwise and then clockwise.
They perform 4 different steps, each step consists of:
- DOMINATION OF THE BALL WITH 4 REPETITIONS OF THE FAKE
- 10 LATERAL JUMPS

LOOK OUT
- high head
- coordination
- work on forefeet
- ball control
- feint

MATERIAL
Xiaomi Redmi Note 8 Pro https://amzn.to/2ZjhoFd
Dragon Touch Action Camera https://amzn.to/3rWqBzp
Tripod https://amzn.to/3duAcJZ
Cinesoni https://amzn.to/3jUnGED
Zeus Ball https://amzn.to/3amlna4

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Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help to improve your game.
With my videos you will be able to improve your technical skills, your coordination and your physical level, which are indispensable ingredients for increasing your performance.

⚽ For any questions, advice, or just to say hello, you can write to me at:
[email protected]

Mister Cacace ⚽

#mistercacace #under13 #ballmastery

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