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HOW TO MAKE GRENADA's OIL DOWN THE RIGHT WAY! Chosen One TV partnered with Benz Kitchen to demonstrate the process. Oil down is the national dish of Grenada, Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal.

It is called oil down because the coconut milk simmers down and releases its rich flavored oil into the pot. All of the liquid is cooked down (dried out), hence the name oil down.

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~Benz Kitchen~
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