“Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea.

Main ingredients: Breadfruit, salted meat or chicken, coconut milk, spices...


“Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal.It is called oil down because the coconut milk simmers down and releases its rich flavored oil into the pot.[4] All of the liquid is cooked down (dried out), hence the name oil down”.

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