This Grenadian Oil Down one pot meal of breadfruit and salted meat is absolutely healthy and delicious!!

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**Oil Down Recipe **
2 1bs Pigtail or any salted meat
2 1bs Chicken ( Any parts your prefer)
2 coconuts
2 pieces turmeric (size of your thumb
1 breadfruit
Any provision you prefer
1 bunch of Dasheen Bush
2 carrots ( Chopped)
Pumpkin
1 dozen okra (optional)
4 gloves of garlic ( Chopped)
2 stalks scallion & thyme
2 whole scotch bonnet peppers
3 pimento peppers
Green seasoning
Maggi seasoning
Mix or all purpose seasoning
Salt
Flour for dumplings