It works the whole body intensely, without jumping and without material.

🔴 FULL BODY CARDIO HIIT WITHOUT IMPACT AND WITHOUT MATERIAL

In the last survey I did through my networks, you answered that you like the routines in which we combine cardio and strength a lot. You also asked me for low impact, Hiit and toning without material, that is, training with your own weight.

So I have taken all the proposals and mixed them, giving rise to this routine that personally seems very complete and I have enjoyed it a lot.

Without the need to jump or have equipment, in today's training you are going to work all the muscles, and the heart first.

Let's go for it! ♥ ️

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🏋️‍♀️ TONE THE WHOLE BODY 12 MIN
👉🏻    • Pon tus Músculos 💪🏻  a Tono 😍 - 12 mi...  

👗 SLIM YOUR ARMS AND ROLLS 15 MIN
👉🏻    • Elimina los rollitos de la Espalda y ...  

🦋 INTENSE ABDOMINALS 10 MIN
👉🏻    • Abdominales Intensos  🔥 - 10 minutos  

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✅ Free E-book Beginners Calendar

https://tienda.sientetejoven.com/prod...

✅ DOWNLOAD CALENDAR

http://www.sientetejoven.com

✅ Online course Abdominal Hypopression

https: //tienda.sientetejoven.com/curs ...

✅ Healthy 15 Day Plan

https://tienda.sientetejoven.com/plan...

✅ SUBSCRIBE

http://bit.ly/Sientete-Bien

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❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook-   / mmsientetejoven  
Instagram-   / mmsientetejoven  

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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.