Crown chakra yoga practice! This 20 minute yoga practice focuses on balancing the energy of your crown chakra. This chakra is about connecting with divine energy and recognizing our universal connection. It relates to the element of thought and pure spirit. The crown (sahasrara) chakra is the 7th chakra within the 7 chakra system and it is a very spiritually focused energy center. In this yoga practice, we will work through yoga poses where we'll connect with their deeper meaning in order to help us tap into the connection throughout the world. This vinyasa yoga class is taught at an intermediate level and is guided with background music.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.