Second routine offered by Javier Tasinchana in "Siéntete Joven". For me, alongside Cardio Kickboxing (despite its significant differences), Javi is an artist in directing and conveying this fusion.

In this routine, we find a mix of Pilates and Yoga movements, using musical rhythms without neglecting the technique.

Breathing can be like in Pilates, nose-mouth, like in Yoga, nose-nose, or a combination of both depending on each moment.

The duration of the class is 30 minutes and is suitable for all audiences, as Javi offers us different alternatives in terms of difficulty.

We will work on flexibility, balance, strength, and concentration, with a special emphasis on strengthening the back through flexion, extension, rotation, and isometric movements.

Enjoy it, Guapísima! 🩷

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✅ RECOMMENDED ROUTINES

🩰 Cardio Barre 30 minutes
👉🏻    • Estiliza Toda tu MUSCULATURA 💪🏻 con e...  

🍑 Shape Hips and Thighs 10 min.
👉🏻    • Dale Forma a tus Caderas - 10 minutos  

💜 Pilates with Weights 28 min.
👉🏻    • Tonifica Todo el Cuerpo con esta sesi...  

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Record yourself or take a photo during your workouts and tag me @feelyoung #feelyoung

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*The routines are aimed at women and men over 18 years of age without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the "Feel Young" channel will be responsible for any injuries or damage incurred during training.