This type of mobility and stretching routines offer many possibilities.

You can use it first thing in the morning to awaken your muscles, joints, and even your internal organs. You can also use it as a warm-up. And, of course, you can include it at the end of your workout to feel completely relaxed and renewed.

In less than 12 minutes, we provide mobility and care to the whole body from head to toe in a fluid manner, to the rhythm of the music 😉

I must add that I am 9 weeks pregnant when recording this, making it ideal as a mobility routine for pregnant women 🤰

Enjoy it! 💆‍♀️

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✅ RECOMMENDED ROUTINES

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🤩 RESULTS

Share your progress with me on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a picture during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*These routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or harm incurred during the workout.