5 No Equipment Exercises to Transform Your Body Quickly
Big Muscles Big Muscles
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 Published On Jan 15, 2024

In this video, I'll show you 5 best bodyweight exercises that will transform your body in 2 weeks.

00:00 5 best bodyweight exercises
00:18 Jumping Jack
02:17 Squat
03:55 Burpee
05:28 Push-up
07:12 Mountain climber

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