In this video, I'll tell you how to undo years of damage by doing stretching every day.

00:00 Stretching every day
00:13 Resistance to injury
00:37 Good posture
01:00 More effective workouts
01:28 Healthy joints
02:40 Slim body shape
03:08 Stress resistance
03:33 Good sleep
03:52 Healthy menstrual cycle
04:31 Tips for beginners