In this video, I’ll tell you what happens to your body if you do squats regularly.

00:00 Intro
00:19 Different types of squats
00:43 Which muscles work during the squats?
02:00 Weight loss and squats
02:20 Improving blood circulation by squats
02:41 Improving posture by squats
02:59 Improving endurance by squats
03:30 Mobility of hips and ankles
03:47 Muscles of the abdomen and lower back
04:46 Squat variations