https://www.letspracticeyoga.com/join... have run a few races in my day and I know just what stretches feel good and benefit you most to help you recover faster.

This class is designed specifically for runners who have recently completed a long run or event and are looking for a yoga practice to aid in their recovery, but it will also feel really good to those of us who just want a nice hip opening restorative class with gentle stretches and restorative postures that will help runners and non runners alike release tension, reduce soreness and stiffness, and promote deep relaxation and rejuvenation.

Time Stamp:
0:00-1:00: Intro
1:00-2:07: Childs Pose
2:08-3:14: Table top upper spine opener
3:15- 3:50: Side Body stretch
3:51- 4:50: Childs pose side body stretch
4:51-5:15: Top of feet stretch
5:16-6:39: Psoaz stretch
6:40- 9:11: Down Dog, puppy pose
9:12-11:45: Low Lunge variations
11:46-13:50: Pigeon
13:51-14:40: Wide Angle Fold
14:41-15:05: Goddess
15:06- 19:19: Second side, low lunge, pigeon, wide Angle
19:20-20:13: Malasana Squat
20:14-20:51: Seated Twist
20:52-21:25: Seated Forward Fold
21:26-22:12: Seated Twist
22:13-26:50: Reclining Strap Stretches
26:51- 29:12: Restorative Bridge on block
29:13-31:00: Savasana

The benefits of doing a yoga class after a long run would be:
Reduced soreness and stiffness after a long run or event.
Improved overall flexibility and range of motion.
Enhanced recovery time and reduced risk of injury.
Promotes deep relaxation and rejuvenation for body and mind.

This class is suitable for all levels, including those who are new to yoga. No prior yoga experience is necessary.

Students with any injuries or health concerns should consult their doctor before beginning any new exercise program

Props that will be nice for this class: 1 block, and a yoga strap.

Please feel free to like, comment and share.

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If you like this class you will find my FULL Ageless Hips course to be the best next step for you here:
https://www.letspracticeyoga.com/join...

More serious about transforming your hips and overall fitness? Join my Yoga Habits course!
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