Zen in 10 ! flexibility and mobility ! Lets Practice Yoga

In this yoga class, we focus on cultivating the two pillars of physical well-being – flexibility and mobility. Whether you're a seasoned yogi or a complete beginner, this Flexibility and Mobility Yoga class is designed to meet you where you are, helping you improve your range of motion and enhance your body's suppleness.

Are you ready to enhance your physical and mental well-being in just 10 minutes a day?

Get ready to find your Zen, one pose at a time!

Timeline:

0:00-1:00 - Intro
1:01-2:05 - Childs Pose
2:06-3:14 - Cat/Cow
3:15-6:00 - Low Lunge to half split
6:01-7:26 - Low Lunge twist
7:27-8:40 - Malasana Dips
8:41-9:00 - Standing Goddess
9:01-9:25 - Standing Wide Angle
9:26-10:00 - Seated Forward Fold
10:00-10:23 - Reclining windshield wiper twist
10:24- Savasana

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Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:

https://lp.letspracticeyoga.com/


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If you like this class you will find my FULL Ageless Hips course to be the best next step for you here:
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