Welcome to "Calm and Centered Yoga," a soothing and enjoyable yoga class designed to help you find tranquility and reconnect with the present moment. This class features a carefully curated sequence of the best yoga poses to soothe your mind and calm your nervous system.

This class includes the best of the best yoga poses to help you soothe your mind and calm your nervous system. Follow this flow and reconnect to the here and now through body awareness and intentional breathing.

Join me in this relaxing flow and discover the peace and serenity that comes from being truly present. Let's embark on this journey together and embrace the calm.

Don't forget to like, comment, and subscribe for more calming yoga classes!

Benefits of this class:
*Reduce stress and anxiety
*Improve focus and concentration
*Promote relaxation and better sleep
*Enhance overall well-being


Props needed: 2 blocks and some blank wall space

Timeline:

0:00-2:20: Intro/Childs Pose
2:21-3:22: Cat/Cow
3:23-5:49: Thread the needle
5:50-7:50: Forward Fold
7:51-9:09: Malasana
9:10-10:30: Seated Forward Fold
10:31-14:40: Pigeon
14:41-16:26: Single leg Forward Fold
16:27-18:16: Legs up the Wall
18:17-19:26: Wall Twist
19:27-21:09: Savasana or End with Legs up the Wall

Experience the power of consistency with daily reminder texts and personalized accountability, ensuring you stay on track with your goals. But we don't stop there – with two visits from a nutrition coach, we'll help you nourish your body from the inside out, optimizing your overall well-being.

And the best part? We deliver premium yoga equipment straight to your doorstep, eliminating any barriers to getting started. From mats to blocks, we've got you covered.

Don't just add yoga to your list – make it a habit that transforms your life. Join our 'Yoga Habits' course today and embark on a journey of lasting change.
https://yogahabitcourse.my.canva.site/

Join my website today for the most up to date content and over 100 easy access classes at your fingertips!
https://www.letspracticeyoga.com/join
Music for this class was found on https://pixabay.com/ royalty free music website that I love and support. Artists featured in this class are: Lesfm, and Olexy