Relax deeply, Chaturanga yoga with Adrienne:! Lets Practice Yoga

Welcome to "Let's Practice Yoga"!

Dive into a tranquil sanctuary with our newest addition: "Relax Deeply." This 30-minute class offers expert guidance through a series of restorative yoga poses designed to melt away tension and promote profound relaxation. Allow yourself to surrender to the soothing embrace of each pose as you rejuvenate your body, mind, and spirit.

Whether you're seeking a peaceful respite from a hectic day or simply craving a moment of serenity, "Relax Deeply" invites you to unwind and restore your inner balance.

Join us on our journey to tranquility, one breath at a time. Grab a bolster, a few blocks and maybe a little extra padding for your knee and enjoy your time on your yoga mat today.


Timeline:

0:00-2:28: Intro/Reclining Goddess
2:29-3:24: Seated Twist
325-5:11: Seated Straddle
5:12-6:10: Seated Twist
6:11-7:29: Spinx
7:30-11:12: Scorpion Variation
11:13-11:40: Childs Pose
11:41-12:24: Cat/Cow
12:25-13:06: Down Dog
13:07-14:36: Low Lunge
14:37-16:42: Pigeon
16:43-17:12: Down Dog
17:13-18:50: Low Lunge
18:52-20:01: Pigeon
20:02-21:02: Seated Forward Fold
21:03-22:04: Reclining Windshield Wiper Twists
22:05-23:30: Reclining Gomokasana
23:31-24:32: Reclining Twist
24:33-25:40: Reclining Gomokasana
25:41-26:40: Reclining Twist
26:41-27:30: Recliing Goddess
27:31-29:30: Savasana



Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:

https://yogahabitcourse.my.canva.site/

Subscribe to my website to get my latest classes, and any individual attention you might need/desire. New classes are added every other week or so.

https://www.letspracticeyoga.com/join

*the music for this class was downloaded for free from: https://www.joystock.org/

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