You Have Never Done Yoga Before? so if this is your very fitst class| Lets Practice Yoga

This series of classes are designed for the TOTAL yoga beginner.

If you are new to yoga WELCOME!

I recommend starting with restorative yoga, here's why:

1. Restorative Yoga has less getting up and down off the floor
2. A good restorative Yoga class is designed to potentially use a lot of props so that you feel fully supported while practicing.
3. Restorative yoga helps you learn how to tune into your body
4. Restorative yoga tends to be more relaxing

Enjoy this short practice and I hope this is just the beginning of a lifelong friendship with your yoga mat:)

Timeline:
0:00 - 2:05 - Introduction/Breathwork/Easy pose
2:06 - 3:13 - Spinx/Cobra
3:14 - 4:33 - Child's Pose/Spinx/Cobra flow
4:34 - 8:55 - Pigeon
8:56 - 9:57 - Cat/Cow
9:58 - 11:07 - Butterfly
11:08 - 12:30 - Happy Baby
12:31 - 13:50 - Reclining Twist
13:51 - 14:35 - Windshield Wiper Twists
14:36 - 16:30 - Reclining Strap Stretches
16:31 - 19:00 - Savasana
19:01-19:33 - Easy Pose/Breathwork


Subscribe to this channel to stay updated on future classes in the "Never Have I Ever Done Yoga" series. Your yoga practice begins here!

Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:

https://yogahabitcourse.my.canva.site/

If you would like to check out my website where I have over 100 classes you can try click here

https://www.letspracticeyoga.com/join

Royalty free music for the class from the wonderful artists at Pixabay

#RestorativeYoga #ZenYoga #YogaChill #DeepRelaxation #YogaRetreat #UnwindYoga #PeacefulYoga #GentleYoga #YogaForAll #SlowDownYoga #YogaTranquility #YogaNidra #YogaSoothing #RechargeYoga #YogaRejuvenation #CalmMindYoga #YogaHealing #YinAndRestorative #YogaSanctuary #YogaSerenity #YogaEscape #InnerPeaceYoga #YogaHarmony #YogaCalm #SurrenderYoga #RestfulYoga #YogaRelease #YogaRestore
#RelaxAndRenewYoga #YogaBliss