Get my Protein Cheat Sheet here: jjvirgin.com/proteincheatsheet | Can you burn fat and build muscle at the same time? Of course, you can - if you do these things daily! Body recomposition and fat loss while muscle building is possible at any age, just make sure to do these things daily to help!

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Links in video:
1:12 - Protein Cheat Sheet - jjvirgin.com/proteincheatsheet
3:39 - Sugar Impact Diet Book: https://reignitewellness.com/collecti...
5:47 - Cronometer: jjvirgin.com/cronometer
7:58 - Walking Pad: https://amzn.to/3Pkj4J0
8:33 - Rucking Vest: https://amzn.to/3RdJWMv
9:24 - Renpho Bluetooth Tape Measure: https://amzn.to/3TBLhfv

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-p...

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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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