Get Stronger, Burn Fat, Build Lean Muscle & Reverse Aging with this exercise! Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more.

Here, JJ shares 4 things to focus on as you build muscle this way. She shows you how to design a workout routine regardless of your current fitness level, the overlooked key for lean muscle, the #1 food in your diet to build and maintain muscle, the best way to measure and monitor your progress, and how building muscle helps you age confidently. “You’re not only going to love the way it makes you look and feel now,” JJ says in this video about resistance training. “Your future self will thank you.”

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Links JJ mentions in the video:
Learn how women over 50 can build muscle:
https://jjvirgin.com/main-podcast/wha...

Order Collagen Peptides Powder:
https://store.jjvirgin.com/collection...

Order All-In-One Protein Powder:
https://store.jjvirgin.com/collection...

Learn how to get optimal amounts of protein:
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Order TRX GO Suspension Trainer and the Go Bundle:
https://www.amazon.com/TRX-Suspension...

Click here for more information and offers from our sponsors:
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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you -    • Playlist  

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
https://www.youtube.com/user/jjvirgin...

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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NEW FOR 2022:    • Playlist  

MY MOST POPULAR VIDEOS:    • JJ Virgin - My Favorite Videos!  

THE VIRGIN DIET - LIFESTYLE SHOW:    • The Virgin Diet - Lifestyle Show  

HEALTHY RECIPES:    • Easy Healthy Recipes Anyone Can Make!  

SHORTS:    • JJ Virgin Shorts  

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#JJVirgin #Aging #Exercise #WeightLoss #Health #LoseWeight #Diet #HealthyLifestyle #FatLoss #LoseFat

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