Spending endless hours doing cardio with minimal fat loss? I've done the research and found the BEST way to use cardio to lose fat without losing muscle. No more wasting time on the treadmill! Use this cardio routine, based on science, to start burning fat now.

Watch more videos like this 👇
Lose Weight by WALKING! Walking Pads, Steps Per Day, & More:    • I Walked 10,000+ Steps Per Day for 30...  
The TRUTH About Alcohol and Weight Loss - Can You Have Both?:    • The TRUTH About Alcohol and Weight Lo...  
5 Warning Signs You Have A Sugar Addiction & How To STOP 🙅‍♀:    • 5 Warning Signs You Have A Sugar Addi...  
Scientifically Proven Ways to Lose BELLY FAT Without Dieting:    • Scientifically Proven Ways to Lose BE...  
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):    • BEST Strength Training Routine for Wo...  

Links in video:
2:33 - Fitness trackers: https://amzn.to/4bQbD59
4:56 - Rucking vest: https://amzn.to/3RdJWMv

Subscribe:    / @jjvirginvideos  

Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-p...

More videos you might like 👇
Hormone Balance - What To Eat, When & Why:    • Hormone Balance - Fix Your Hormones w...  
Build Muscle & Burn Fat Over 40:    • These Foods Help Build Muscle & Burn ...  
Check out this playlist:    • 5 BEST Foods for Brain Health 🧠 Preve...  

Let’s Connect...
Subscribe:    / @jjvirginvideos  

Learn More: https://jjvirgin.com
Instagram:   / jj.virgin  
Facebook:   / jjvirginofficial  
Podcast: https://podcasts.apple.com/us/podcast...
TikTok:   / jjvirgin01  

---
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
---