How to correct poor posture? Well, first, we don't move enough, we sit for too long (TV, PC, Cell Phones, Tablets), and we are lazy when it comes to maintaining our posture. So we need to address all of these if you want to fix or correct your bad posture.

In this video, Dr. Jon Saunders will give you 3 posture fix movements that can be done in less than 5 minutes. Use this posture fix routine to break up your day and help you feel, function, and heal better.

Be sure to follow along with Dr. Jon as he describes what you should be doing and feeling in each of the posture exercises. Once you learn the movements, you can do this posture fix routine in less than 5 minutes! Do it twice daily for best results!

Which exercise did you like the best? Let me know in the comments below the video.

#posturefix #postureexercises #posture #dailypostureroutine

Chapters:
0:00 Intro.
1:20 Exercise #1 (modified cat/cow)
4:33 Exercise #2 (the titanic)
7:51 Exercise #3 (wall hold)
10:36 Outro.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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