Quick Fix for Neck Hump. Do you have a fatty neck hump on the back of your neck? I'm going to show you (Dr. Jon Saunders) my favourite QUICK '3-in-1' EXERCISE to get rid of a neck hump in the comfort of your home.

This video (PART 1 OF 3) will show you THE BEST exercise to help fix a neck hump. It's also been called Dowager's hump OR a buffalo hump OR Hunch Back (or dorsocervical fat pad). Learn what causes a neck hump and the best exercise to get rid of your neck hump. This '3-in1' exercise will save you time and help you get rid of a dowager's hump.

I will also show how you how to do a modified standing Y-W-T exercise for quick help reducing your neck hump. This video also demonstrates a more advanced exercise using a simple TheraBand to help reduce the hump a the back of your neck and fix your posture.

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#neckhump #dowagershump #buffalohump #hunchback #neckhumpfix

RELATED VIDEOS:
PART 2 OF 3: FIX your Neck Hump While you Sleep:    • BEST sleeping position to FIX Neck Hu...  
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss?    • How to ELIMINATE a Neck Hump and Neck...  
Stretch/Decompress Your Neck Hump:    • How to Decompress Your Neck at Home (...  
Another quick exercise to help with neck hump and forward head posture:
   • BEST EXERCISE to FIX Forward Head Pos...  
Here is a passive (easy) way to help with neck hump and posture:
   • How To Use a Foam Roller for Mid-Back...  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.

Any questions? Please leave them in the comments section below.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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