Do you want to know how to get rid of neck pain & stiffness FAST at home? In this video, Dr. Jon Saunders will show you how! There are 4 common areas in the neck that get tight and sore when sitting too long or when you are under a lot of stress.

Follow along and learn how to reduce your neck pain and stiffness quickly while in the comfort of your home. There is no special equipment needed, just your 2 hands. Dr. Jon Saunders will quickly show you how to reduce pain and stiffness in your neck with specific trigger point therapy and muscle release techniques that only takes minutes.

Have a question? Please ask in the comment section below.

#neckpain #neckstiffness #neckstretches #neckexercises #soreneckfix

CHAPTERS
0:00 Intro
0:48 Sternocleidomastoid (SCM) TPT and Release
2:31 Upper Trapezius TPT and Release
3:46 Scalene Release
5:12 Suboccipital TPT and Release
7:01 Outro

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
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