Published On Jan 31, 2022
I’m very excited to share a requested video today—my favorite yoga for period pain relief!
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I am not a yoga instructor, but I do like to include yoga positions in my treatments as a pelvic therapist. I hope these poses are easy to perform and bring you some relief 🧡
Also… I’m really good at counting reps 😂
Timestamps:
✩ Intro: 0:00
→ RCT to support these positions: https://pubmed.ncbi.nlm.nih.gov/21514...
✩ Preparation: 2:24
✩ Cat-Cow: 3:14
→ Slow breathing & pain regulation: https://pubmed.ncbi.nlm.nih.gov/21939...
✩ Cobra: 10:08
✩ Fish: 14:54
✩ Closing Thoughts: 24:28
✩ Outro: 25:26
Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...
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