I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic!

The Overactive Bladder Series
1️⃣ What causes overactive bladder?    • What Causes Overactive Bladder? Under...  
2️⃣ Bladder norms & keeping a bladder diary:    • Normal Bladder Habits & Keeping A Bla...  
3️⃣ Bladder retraining & interpreting your bladder diary: You’re watching it 😊
4️⃣ Urge suppression techniques:    • Urge Suppression Techniques & Overact...  
5️⃣ How to sit on the toilet to pee & why:    • What Is The Best Position To Pee? How...  

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This third video is focused on interpreting the results of your bladder diary to identify the bladder retraining techniques that are best for you. I hope it’s helpful for you 🧡

Timestamps / Table of Contents:

✩ Intro: 0:00

✩ Fluid Input/Urine Output: 00:55

Urine output = 40-100% of fluid intake

✩ Hydration: 2:24

→ On coffee & hydration: https://www.ncbi.nlm.nih.gov/pmc/arti...
→ On tea & hydration: https://pubmed.ncbi.nlm.nih.gov/21450...

Total hydrating fluid = total fluid intake - alcoholic fluid intake

Optimal hydrating fluid = 0.5-1oz of hydrating fluid per lb you weigh

✩ Just In Case Peeing: 8:43

✩ Activity Triggers: 11:19

✩ Dietary Triggers: 12:49

✩ Medications: 20:25

→ Is urinary dysfunction a side-effect of your medication? Go to https://www.drugs.com/ and type in the name of your medication into the search bar. Press enter. When you find the proper medication on the next page, click “Side Effects.” Use the “find” command (command + F on Macs, control + F on PCs) and search for “genitourinary.” If your medication has urinary side-effects, they will be listed under this heading.

✩ Closing Thoughts: 22:51

✩ Outro: 23:18

Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...

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