The pelvic floor is getting a lot more attention in the mainstream nowadays—which is wonderful—however, with more attention comes more potential for misinformation.

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Unfortunately, kegels are being sold as the solution to all pelvic issues. While kegels can be helpful, it really depends on the person! Learn about why kegels are sometimes good and sometimes bad in today’s Pelvic PSA!

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Timestamps / Table of Contents:

✩ Intro: 0:00

✩ Why Kegels Are Sometimes Good & Sometimes Bad: 00:42

✩ Outro: 4:16

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