I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic!

The Overactive Bladder Series
1️⃣ What causes overactive bladder?    • What Causes Overactive Bladder? Under...  
2️⃣ Bladder norms & keeping a bladder diary:    • Normal Bladder Habits & Keeping A Bla...  
3️⃣ Bladder retraining & interpreting your bladder diary:    • Overactive Bladder Retraining & Inter...  
4️⃣ Urge suppression techniques:    • Urge Suppression Techniques & Overact...  
5️⃣ How to sit on the toilet to pee & why: You’re watching it 😊

😸 Check meowt on instagram:   / pelvicempowerment  

This fifth video focuses on proper toilet positioning for urination and proper behavior around urinating! I hope it’s helpful for you 🧡

Timestamps / Table of Contents:

✩ Intro: 0:00

✩ The Relationship Between The Bladder & Pelvic Floor: 1:29

✩ How To Sit On The Toilet To Pee & Why: 3:15

→ Hovering studies: https://pubmed.ncbi.nlm.nih.gov/1873247/ & https://www.ncbi.nlm.nih.gov/pmc/arti...

1. Sit down
2. Rest your hands or elbows on your thighs or knee & gently lean forward
3. Keep your spine neutral
4. Relax your abdomen
5. Legs are apart, knees wider than your hips

✩ How To Pee & Why: 6:40

No straining—you should be able to calmly breathe throughout the duration of urination—and, most importantly, take your time.

✩ But I Can Push Out More Urine When I Strain: 8:21

✩ Outro: 9:41

Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...

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