I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic!

The Overactive Bladder Series
1️⃣ What causes overactive bladder?    • What Causes Overactive Bladder? Under...  
2️⃣ Bladder norms & keeping a bladder diary:    • Normal Bladder Habits & Keeping A Bla...  
3️⃣ Bladder retraining & interpreting your bladder diary:    • Overactive Bladder Retraining & Inter...  
4️⃣ Urge suppression techniques: You’re watching it 😊
5️⃣ How to sit on the toilet to pee & why:    • What Is The Best Position To Pee? How...  

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This fourth video is focused on urge suppression techniques—what they are, why the work, how to use them as bladder retraining strategies by themselves, and how to pair them with other retraining strategies to make those strategies more effective. I hope it’s helpful for you 🧡

Timestamps / Table of Contents:

✩ Intro: 0:00

✩ My Favorite Urge Suppression Techniques & Why They Work: 1:18

✩ Urge Suppression As A Bladder Retraining Strategy: 7:13

✩ Pairing Urge Suppression & Just In Case Peeing: 10:47

✩ Pairing Urge Suppression & Activity Triggers: 11:22

✩ What If None Of These Strategies Are Working? 12:37

✩ Outro: 15:02

Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...

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