Strengthen Your Core & Spine - Osteoporosis Exercise Routine // ‪@DrLisaMooreDPT‬
  / brickhousebones   |    • Brick House Bones  

Join me for a core strengthening workout for strong muscles and bones! This one is a 12-minute routine infused with all of the benefits of the Brick House Bones Method: Strength, Balance, Posture, and Impact.

You'll need a dumbbell and a yoga mat if you've got them!

1. March with dumbbell
2. Halos
3. Chop and lifts
4. Core exercise on mat
5. Hip lifts

Want more support? Check out the free Brick House Bones Facebook Group!   / brickhousebones  

Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! https://drlisamooredpt.com

#osteoporosis #osteopenia #bonehealth #physicaltherapy #exercise #exercisemotivation #exercisetips #exerciseroutine #strongbones #workoutathome #physio #physiotherapy

Curated Resources for You:
Brick House Bones:    • Brick House Bones  
Brick House Bones Facebook Group:   / brickhousebones  
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-b...
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in

Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503...

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070...

The clinician's guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478...

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895...

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975...
____________________________________________

Follow Me on Social Media:
Facebook:   / drlisamooredpt  
Private Facebook Group:   / brickhousebones  
Instagram:   / drlisamooredpt  
Website: https://drlisamooredpt.com

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.


Related Searches:
what exercises increase bone density in the spine
bone strengthening exercises at home
bone strengthening exercises examples
osteoporosis exercise
routine for stronger bones