Hi guys,

Happy Sunday! This week, I am so excited to take you guys along for a week!

If you are interested in learning more about naturopathic medicine, health, wellness and nutrition you can join my email list:

https://famous-river-45395.myflodesk....

You can also check out my socials:

Check out my IG:   / dr.clairelockridge.nd  
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitio...

Enjoy!

Recipes:

Recipes:

Baked Oats
1 cup oat flour (I grind my own)
1 tsp cinnamon
1/4 tsp salt
1 egg
1 cup soy milk
1/2 cup Greek yogurt
3 TBSP flax seeds (ground)
3 TBSP chia seeds (ground)
2-4 TBSP coconut sugar
1 cup frozen blueberries
Preheat oven to 365 deg
Mix ingredients and bake for 20-30 or until the oatmeal is set.

Time Stamps:
00:00- Intro
00:14- Monday
07:03- Tuesday
11:31- Wednesday
17:18- Thursday
20:15- Friday


Music:
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E
Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=6CA853AB
Music by C4C - Chêne - https://thmatc.co/?l=8B607AE9
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E
Music by Chinsaku - Cozy - https://thmatc.co/?l=085F7950
Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8