COBA Burn 1: 30 Min. Total Glute Series

1 Round: 10 Min
2 Rounds: 20 Min
3 Rounds: 30 Min

1) Classic Kickback 15 reps. (L&R)
2) Rainbow Taps 15 reps. (L&R)
3) Donkey Kicks 15 reps. (L&R)
4) Hip Thrust Series:
Classic Hip Thrusts 15 reps.
Alternating Leg Raises (L&R)

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