In this video, I'll tell you what will happen to your body if you stretch every day, consider stretching options for beginners and stretching at home and show stretching exercises. I’ll tell you what are the benefits of stretching before and after training, as well as the benefits of stretching before running. Consider the benefits of stretching for men and women.

00:00 Stretch every day
00:45 The importance of stretching
01:59 Stretching before and after workout
02:40 Benefits of stretching