Enjoy this 20 minute somatic yoga practice! In this yoga flow, we will work to deepen our connection with the body. Somatic yoga is more like a slow flow yoga class where every movement is done slowly and with intention. While we move through our yoga poses, we will keep the awareness within and be fully present with the body and the sensations of the body. Here you can start to not only improve your body awareness, but also deepen your mind/body connection. In this class we will explore somatic exercises including pelvic tilts and pelvic clocks, bridges, cat/cow, downward dog, and supine twist but..these will all be done somatically. This class is for all level yogis so beginners to yoga are welcome!

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0:00 Intro
1:15 Pelvic Clocks
5:44 Segmental Bridges
10:03 Slow Controlled Cat/Cow
13:56 Walk The Dog
16:07 Segmental Supine Twist
20:13 Savasana
23:23 Closing

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.