In this video I show my journey of learning the human flag from zero to flag. It was a difficult process with a lot of ups and downs. However a year later I got it done. I hope you enjoy and thanks for watching!



My Online Shop ⬇️
https://www.colinmurrayshop.com

My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
————————————————————————