Beginner Workout Routine

https://colinmurray.ck.page/5998ee2bdc

My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇️

https://www.colinmurrayshop.com


Timecodes

0:00 - Intro
0:22 - Decide
3:30 - Keep It Simple
8:23 - The Process