In this video I share the vertical jump program I wish I had when I started learning how to jump higher. It's 3 months long and will help anyone build strength and become more explosive. I hope this helps you get some bounce

Get The FREE Program Here
https://colinmurray.ck.page/34041d42b9

My Online Shop! ⬇️
https://www.colinmurrayshop.com

My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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Timecodes
0:00 - Intro
1:58 - Building Strength
6:49 - Getting Powerful
9:04 - Getting Explosive