Easy to follow 15 minute walk to do when don't have a lot of time. This is a full body walking exercise routine that also tones your legs and arms!
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

15 Minute Easy Walking Workout - 1500 Steps - Walk the Weight Off - Diet Cardio LISS for Beginners

⁣▶ 🔥 Warm Up:    • 5 MIN WARM UP FOR WALKING Workouts, A...  
▶ 🙏🏾 Cool Down:    • FULL BODY STRETCH & COOL DOWN [ 3 MIN...   ⁣