Walk the Weight Off to old school R&B from the 80s & 90s! Have fun and do your best!
♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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⁣Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Studies show walking can reduce the risk of developing heart disease, type 2 diabetes, and osteoporosis. You don't have to do crazy workouts, you can walk the weight off with coach angel fit & hungry club routines. Getting 10,000 steps a day and regular walking workouts positively impacts how you feel. It can help with digestion, improve your mood, and relieve your stress. After a long walk, most people feel better!
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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👍Burn Fat Walking Workout 🎶 R&B 90s 🎶 KNEE FRIENDLY NO JUMPING Low Impact Diet Dance Cardio 15 minute