Yoga For Better Posture! Enjoy this 20 Minute intermediate postural focused vinyasa yoga practice. There's no such thing as 'perfect' posture but being in a forward slumped posture at a computer for a long duration is not ideal. As many of us work desk jobs, many people tend to fall into this postural habit when sitting. This yoga practice is designed to help reverse this by opening through the chest/pec muscles, strengthening the postural muscles of your spine, and by working on controlled mobility of the pelvis. This yoga class is taught at an intermediate level and is guided with background music.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.