Enjoy this summer yoga practice! As summer solstice approaches, it's the perfect time for an energizing vinyasa practice. This summer inspired yoga flow is about 20 minutes long and incorporates themes such as connecting with the energy of the sun and energizing our body. This yoga class can be done at anytime throughout the summer to help you to connect with the essence of this season. This yoga class is taught at an intermediate level. Happy summer solstice for those who celebrate!

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.