Today we have supersets. We'll repeat the circuit a few times then move on to a different set of exercises. I'll be using dumbbells today. Use what you have. ♥ 𝙘𝙤𝙖𝙘𝙝

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#strengthtips #beginnerworkoutroutine

This toning and strength workout from coach angel will help you build muscle, lose fat, strengthen your joints, reduce the risk of injury, improve heart health, burn calories at rest, maintain and increase bone density, increase metabolism to help you burn more calories, get better balance, and reduce the risk of falling – or at a minimum recover easily from a fall. Welcome to Fit & Hungry Club. This strength & bone density workout from fit & hungry club is suitable for runners, beginners, seniors, and anyone looking to increase their metabolism! This workout is IMPORTANT.

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣ #seniorstrength

⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...