Channel - - Z-Tube

Podcast Episode 5 - Is BDE The Cure for Muscle Imbalances?

663 views • 2 weeks ago

Which Split Squat is Best for Your Body?

677 views • 4 weeks ago

Podcast Episode 4 - The Most Important Mindset Shift for Managing Asymmetries

336 views • 1 month ago

Neck Stiff After Sleeping?

626 views • 1 month ago

Fix Uneven Hip with One Simple Exercise!

6.5K views • 1 month ago

Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training

378 views • 1 month ago

Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!

1.9K views • 1 month ago

Neck Pain Stretches and Exercises - Why they don't work and what to do instead!

617 views • 1 month ago

Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

1.9K views • 2 months ago

Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components

816 views • 2 months ago

Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

1.4K views • 2 months ago

Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

1.7K views • 2 months ago

How To Touch Your Toes - 2 SIMPLE Exercises for FAST results

678 views • 2 months ago

Pelvis Oriented to the Right? - What it means and how it impacts training

1.6K views • 3 months ago

How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)

852 views • 3 months ago

Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises

2.3K views • 5 months ago

Why your squat sucks - Is your POSTURE the cause? - Dr. of Physical Therapy Reveals TRUTH

1.2K views • 5 months ago

Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty

274 views • 5 months ago

Your tight left QL has NOTHING to do with a LEFT AIC Pattern - Doctor of Physical Therapy Explains!

5.2K views • 7 months ago

Posture Correction Exercises - Why They DON'T WORK and What to Do About it

1.7K views • 7 months ago

Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!

5.1K views • 7 months ago

Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)

48K views • 8 months ago

How to Fix a Weak and Unstable Left Shoulder - DOCTOR of Physical Therapy Explains Secret ROOT CAUSE

2.2K views • 8 months ago

Doctor of Physical Therapy Reveals The Truth About Pooch Belly - FIX IT with 2 SIMPLE moves! (4k)

225K views • 8 months ago

Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)

8.3K views • 9 months ago

When You Keep Finding Unhelpful Coaches #chronicpain #mindbodyconnection #rehabpurgatory #shorts

287 views • 9 months ago

25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better

513 views • 9 months ago

How to Relax Tense Muscles Without Exercises - (What to do when stretches & exercises stop working)

1K views • 9 months ago

How I Overcame Chronic Pain and Muscle Imbalances #shorts #breathing #posture #posturecorrection

1.4K views • 10 months ago

The Secret to Fixing Rib Flare for Good! - Hint: All Rib Flare is Not Created Equal!!

9.5K views • 10 months ago

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