Struggling to lose weight after menopause? Here's what happens to your body during and after perimenopause / menopause - this makes it much more difficult to lose weight, but not all hope is lost! I'm sharing my TOP 7 simple exercises that will speed up fat loss at ANY age despite hormonal changes, and this is especially helpful for women's fat loss over 40.

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Do THIS Daily to Break Through a Weight Loss Plateau...:    • Do THIS Daily to Break Through a Weig...  
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How Much Protein Do You Really Need Over 40?:    • How Much Protein Do You Really Need O...  

Links in video:
Protein Calculator: jjvirgin.com/7day
Resistance Training Cheat Sheet: jjvirgin.com/power

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-p...

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Check out this playlist:    • 5 BEST Foods for Brain Health 🧠 Preve...  

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Podcast: https://podcasts.apple.com/us/podcast...
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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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