#CreatineForHealth
Some people still think that creatine is only for high-performance athletes, but this is not the case. Thanks to the research of dozens of professionals, we now know that creatine can also benefit older adults.

It is evident that creatine loading followed by a lower daily dose (5 g/day) leads to increased strength in the chest press, surpassing the placebo effect (upper limbs). However, higher doses of creatine (+5 g/day or 0.1 g CrM/kg/day), both with and without a loading phase, result in significant improvements in lower limbs strength compared to the placebo (Forbes et al. 2021).

Produced by:
Dynamical Business & Science Society - DBSS International

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CREATINE FOR HEALTH
An initiative that brings the world’s creatine researchers to accelerate awareness about the role of creatine supplementation for health and clinical diseases.

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