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Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Similar to previous meta-analyses, the results of this work showed that creatine supplementation and resistance training increases measures of lean tissue mass and strength in older adults vs. placebo.

In this important talk, Prof. Scott Forbes, PhD (Brandon University, Canada) presents the findings of the ""Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults"".

Access the full article for free ⬇️⬇️
Forbes, S.C.; Candow, D.G.; Ostojic, S.M.; Roberts, M.D.; Chilibeck, P.D. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients 2021, 13, 1912. https://doi.org/10.3390/nu13061912


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