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Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. In this great talk, Prof. Jose Antonio, PhD (Nova Southeastern University, USA), Prof. Scott Forbes, PhD (Brandon University, Canada) and Prof. Trisha VanDusseldorp PhD (Kennesaw State University, USA), discuss about the ""Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?"".

Based on a evidence-based scientific evaluation of the literature, top scholar researchers on creatine supplementation answered common questions including:

1. Does creatine lead to water retention?
2. Is creatine an anabolic steroid?
3. Does creatine cause kidney damage/renal dysfunction?
4. Does creatine cause hair loss / baldness?
5. Does creatine lead to dehydration and muscle cramping?
6. Is creatine harmful for children and adolescents?
7. Does creatine increase fat mass?
8. Is a creatine ‘loading-phase’ required?
9. Is creatine beneficial for older adults?
10. Is creatine only useful for resistance / power type activities?
11. Is creatine only effective for males?
12. Are other forms of creatine similar or superior to monohydrate and is creatine stable in solutions/beverages?


Access the full article for free ⬇️⬇️
Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://doi.org/10.1186/s12970-021-00...


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