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Creatine has been considered an effective ergogenic aid for several decades; it can help athletes engaged in a variety of sports and obtain performance gains. Creatine supplementation increases muscle creatine stores; several factors have been identified that may modify the intramuscular increase and subsequent performance benefits.

In this talk, Bryan Saunders, PhD (University of São Paulo, Brazil) presents about ""Timing of Creatine Supplementation around Exercise: A Real Concern?"".

Access the full article for free ⬇️⬇️
Ribeiro, F.; Longobardi, I.; Perim, P.; Duarte, B.; Ferreira, P.; Gualano, B.; Roschel, H.; Saunders, B. Timing of Creatine Supplementation around Exercise: A Real Concern? Nutrients 2021, 13, 2844. https://doi.org/10.3390/nu13082844


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