In this video, I take you through my client's final training day before stepping on stage. See what nutrition and training look like in the final days of competition.

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📕 EBOOKS & TRAINING PROGRAMS

The Final Diet 👉🏾 https://merch.jonnishreve.com/product...

Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product...

3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product...

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SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd

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(00:00) Introduction
(01:04) Pre-Workout Preparation and Goals
(03:02) Critique of Depletion Workouts
(04:42) Leveraging Range of Motion for Muscle Tension
(05:15) Physics of Muscle Contractions
(06:15) Proper Posture for Exercise Execution
(07:19) Benefits of Free-Moving Machines
(08:35) Partial Reps for Muscle Engagement
(09:22) Maximizing Range of Motion with Accessories
(11:10) Future Competition Plans and Aspirations
(12:14) Post-Workout Meal Planning and Reflection
(15:27) Posing Strategy and Prioritization
(17:31) Peak Week Strategy and Weight Management
(17:57) Final Thoughts