Find out the best tricep exercises ranked from worst to best in this video! Whether a beginner or a gym pro, these exercises will help you build solid, toned triceps.

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00:00 Introduction
00:13 Close-Grip Pushup
00:45 Reverse Grip Tricep Extensions
01:08 Dumbbell Kick Backs
01:53 Dips
02:25 Cable Kick Backs
03:06 Single Arm Cable Cross Body Tricep Extensions
03:50 Tricep Extensions
04:20 Smith Machine JM Press
05:04 Smith Machine Close Grip Press
05:37 Over Head Tricep Extensions