In this video, we will discuss common workout mistakes that may be hindering your progress. By identifying and correcting these errors, you can optimize your training routine for better results. Watch till the end to learn how to avoid these pitfalls and make the most out of your workouts.

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(00:00) Introduction and Rant about Channel Content
(01:10) Deadlifts: Safety and Setup Tips
(03:06) Correct Deadlift Form and Bodybuilding Perspective
(04:14) More Deadlift Form and Safety Tips
(05:23) Pull-Ups: Correct Form and Common Mistakes
(07:21) Pull-Up Technique: Shoulder Blade Engagement
(09:10) Pull-Up Range of Motion and Progression Tips
(11:55) Importance of Full Range in Pull-Ups
(12:39) Squats: Foundation and Setup
(13:29) High Bar vs. Low Bar Squat Placement
(14:27) Proper Squat Form and Safety Considerations
(16:16) Squatting Technique and Weight Distribution
(18:57) Complete Squat Cues and Racking Technique
(19:48) Shoulder Press: Dumbbell Technique
(21:45) Bench Press: Building Mass in Chest
(25:20) Summary and Conclusion: