In this video, I coach up 3 Time Men Physique, Mr. Olympia Champion, as he trains his shoulders. Watch this video to optimize your shoulder training and avoid JUNK VOLUME!

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(00:00) Introduction and Overview
(00:24) Analyzing Brandon's Workout
(02:17) Optimal Shoulder Movement Techniques
(03:17) Importance of Full Range of Motion in Warm-ups
(04:48) Detailed Breakdown of Medial and Rear Delt Exercises
(07:29) Emphasizing Correct Posture and Alignment in Exercises
(10:45) Critique of Workout Methods and Suggested Improvements
(13:06) Technique Focus: Front Dumbbell Raises
(15:04) Starting Shoulder Presses - Analysis and Technique
(17:25) Emphasizing Full Range Motion in Shoulder Press
(20:32) Final Remarks